The Effects of Alternate-Day Fasting on Sleep and Physical Activity in Poor Sleeping Adults: A Randomized Control Trial

Landon S. Deru, Cameron G. Jacobsen, Elizabeth Z. Gipson, Parker G. Graves, Andrew J. Stevens, Garrett B. Duncan,William F. Christensen,Bruce W. Bailey

JOURNAL OF SLEEP RESEARCH（2024）

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Key words

intermittent fasting,physical activity,sleep hygiene,sleep improvement,sleep quality

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