Preferences for individual types of physical activity among youth: trend and challenges in the context of the pandemic

Background The global decline in physical activity among the youth has been exacerbated by the pandemic's impact on their lifestyles. Addressing these adverse effects post-pandemic by supporting preferred physical activities among young individuals is crucial. The aim of the study is to identify the status and trend of preferences for individually focused PA of young people in the context of the negative effects of the pandemic on the physical activity of young people. Methods Conducted between 2007 and 2020, this research encompassed 19,235 participants aged 15 to 26. Physical activity preferences were gauged using the Questionnaire on Physical Activity Preferences, while actual physical activity levels were measured through the International Physical Activity Questionnaire-Long Form. Results Among the participants, individual physical activities were favored by 24% of Czech and 25% of Polish boys, and 23% of Czech and 25% of Polish girls. Across all demographics, swimming and cycling emerged as preferred activities, with a notable increase in running. A positive correlation was found between the preference for running and higher levels of recreational, vigorous, and overall weekly physical activity. Additionally, an increased preference for running was associated with a higher likelihood of meeting weekly physical activity recommendations for both girls (OR = 1.82, CI = 1.62–2.04, p < 0.001) and boys (OR = 1.61, CI = 1.44–1.82, p < 0.001) in both countries. Conclusions The systematic and long-term monitoring of physical activity preferences is vital for effectively promoting and supporting a healthy lifestyle among youth, especially during periods of social and health crises.