Nutrition-Based Support for Osteoporosis in Postmenopausal Women: A Review of Recent Evidence
INTERNATIONAL JOURNAL OF WOMENS HEALTH(2024)
Abstract
Postmenopausal osteoporosis stands as the predominant bone disorder in the developed world, posing a significant public health challenge. Nutritional factors play a crucial role in bone health and may contribute to its prevention or treatment. Calcium and vitamin D, extensively studied with robust scientific evidence, are integral components of the non -pharmacological treatment for this disorder. Nevertheless, other less -explored nutritional elements appear to influence bone metabolism. This review provides a comprehensive summary of the latest evidence concerning the relationship between various nutrients, such as phosphorus, magnesium, vitamins, phytate, and phytoestrogens; specific foods like dairy or soy, and dietary patterns such as the Mediterranean diet with bone health and osteoporosis.
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Key words
postmenopausal osteoporosis,nutrition,micronutrients,bone health,dietary interventions,food components
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