Effects of low-load blood flow restriction training in healthy adult tendons: A systematic review and meta-analysis

Ilan Bechan Vergara,Albert Puig-Diví, Beñat Amestoy Alonso,Raimon Milà-Villarroel

Journal of Bodywork and Movement Therapies（2023）

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摘要

•Six trials compared low-load blood flow restriction training to resistance training.•The subjects had to be healthy adults. The quality of the evidence was low to high.•The key outcomes were tendon cross sectional area and tendon stiffness.•LL-BFR decreases the Achilles tendon thickness immediately after exercise.•LL-BFR increase the tendon thickness and stiffness after a > 8-week intervention.

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关键词

Blood flow restriction,Tendon cross-sectional area,Tendon stiffness,Healthy adult

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