The Role of Low Mineral Water Consumption in Reducing the Mineral Density of Bones and Teeth: A Narrative Review

Low mineral water has gained increasing attention due to its potential health implications concerning bone mineral density (BMD) and dental health. Reverse osmosis (RO) systems to purify water are in use extensively, and these systems, in addition to removing impurities from water, also remove 92-99% of beneficial minerals like calcium, lead, fluoride, magnesium, and iron. These minerals are essential for maintaining optimal mineral density of teeth and bones, thereby preserving bone and teeth health. Most of these mineral components are physically larger than water molecules and are trapped by the semi-permeable membrane of RO filters when drinking water is filtered through it. The resultant water is of very poor mineral content, and studies have shown that this water, when consumed, can absorb minerals from the body and eliminate the same through urine. The combined synergistic effect of consumption of low mineral water along with minerals being excreted has been shown to cause demineralization of bones and teeth, increasing the risk of osteoporosis and dental caries. This review tries to address the ill effects of consuming low mineral water along with preventive strategies to overcome its much-concealed adverse effects.