The Impact of Recreational Rhythmic Gymnastics Training on Selective Attention and Working Memory in Women Adults

Abstract Rhythmic gymnastics, renowned for its elegance and grace, demands a harmonious blend of physical prowess and cognitive aptitude. This study delves into the realm of recreational rhythmic gymnastics, aiming to assess its impact on selective attention and working memory in adult women. By employing the Stroop and N-Back tasks as executive function tests, we scrutinized the effects of an 8-week intervention period of rhythmic gymnastics. The results yielded significant findings (p < 0.05), particularly in the domains of incongruent answers within the Stroop test and the 2-back task of the N-Back test. Ultimately, our study concludes that engaging in rhythmic gymnastics as a recreational pursuit can effectively enhance both memory and attention in women.