Therapeutic Exercises in Fall Prevention among Older Adults

Falls constitute a leading cause of injury-related mortality and morbidity, threatening the independence of older adults. Physical activity levels tend to decrease as the quality of life among older adults with an increasing fear of falls. Exercises of varying types are beneficial in preventing falls among older adults. Despite the assertion that therapeutic exercises are crucial in preventing falls among older adults and promoting their overall health, there is no evidence to favor any exercise type. However, exercise regimens address deficits and needs, plus recommendations exist for regular physical activity. This chapter focuses on falls among older adults. The authors discussed epidemiology, risks, and prevention of falls. Research evidence supports exercises in managing falls with increasing physical activities, quality of life, and reduced fall-related injuries and risks. The chapter highlights the benefits of multifaceted, single-intervention exercises and the Otago Exercise Programme.