The Impact of Yoga on School Children: A Thematic Review

Abstract: Introduction- In the fast-moving world, there is less importance given in society to health issues. Everyone has a dream of disease-free life to spread happiness in their personal and professional life. Today, many health problems are emerging, especially in children, impacting their growth and development. Purpose-The purpose of the paper is to study the significance of Yoga practice in school-going children on different parameters of health like physical health, physiological health, and psychological health. Methodology- The paper is a thematic paper based on the practical experience of Yoga. This includes an overview of the basic concepts of Yoga scriptures in the light of holistic health. Findings- Regular practice of Yoga makes Children an essential tool for creating awareness of knowledge of the laws of Nature which will help them to turn out more efficient and solid within a short span of time