Nutritional Supplementation for the Prevention of Muscle Atrophy in Older People

Consuming adequate calories, protein, and micronutrients is vital for supporting muscle mass, muscle strength, and physical function as we age. Without sufficient nutrition, older people put themselves at an increased risk of developing sarcopenia. Therefore, in addition to weight-bearing exercise, nutritional supplementation may be important to ensure older individuals have good physical health. This review discusses the role of nutritional supplementation in maintaining muscle health in older people.