Associations between Power Training-Induced Changes in Body Composition and Physical Function in Older Men: A Pre-Test-Post-Test Experimental Study.

Sindre H Fosstveit,Kolbjørn Lindberg,Thomas Bjørnsen, Erlend E Sibayan, Joachim S Fjeller, Sondre Løvold, Tommy Kolnes,Fredrik T Vårvik,Sveinung Berntsen,Hilde Lohne-Seiler

International journal of environmental research and public health（2023）

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Abstract

The present study's findings indicate that participants with a body composition of ~20% body fat displayed the highest level of physical function at baseline. Furthermore, despite small pre-post changes in body fat, the results indicate that those who either preserved their body fat percentage or experienced minor alterations observed the greatest improvements in physical function.

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