Effects of 7-minute practices of breathing and meditation on stress reduction

Chunxia Sun,Jiajin Tong,Xin Qi,Zhonghui He,Junwei Qian

PSYCH JOURNAL（2024）

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摘要

We compared the effects of 7-min practices of breathing and meditation on perceived stress reduction and related affective outcomes (active emotion, serenity, anxiety, and fatigue) during micro-breaks. Undergraduates from two classes (N = 59) completed the 7-point online surveys. Results supported the effects of both practices.

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关键词

breathing,low-dose intervention,meditation,micro-breaks,perceived stress reduction

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