Validity of combined hydration self-assessment measurements to estimate a low vs. high urine concentration in a small sample of (tactical) athletes.
European journal of nutrition（2023）
Abstract
This study shows that WUT scores were not predictive of urine concentration, and the method did not substantially outperform the accuracy of Uc scoring alone.
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Key words
Self-assessment, Hydration status, Urine specific gravity, USG, WUT
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