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Nighttime Smartphone Use, Sleep Quality, and Mental Health: Investigating a Complex Relationship.

Thea Otte Andersen,Christoffer Sejling,Andreas Kryger Jensen,Henning Johannes Drews,Beate Ritz,Tibor V Varga,Naja Hulvej Rod

Sleep（2023）

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Abstract
The complex relationship between nighttime smartphone use, sleep, and poor mental health may create a vicious circle over time, and nighttime smartphone use may constitute a potential leverage point for public health interventions aimed at improving sleep and mental health.
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smartphone behavior, sleep, mental health, depressive symptoms, perceived stress, adults
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