Psychology of Performance

Purpose of Review This article provides a brief overview of psychological factors that influence performance, such as performance anxiety and different kinds of stress. This review also provides a brief description of external and internal factors which may impact a performer and techniques that have been linked to better stress management and emotion regulation. Recent Findings Numerous psychoneurobiological factors can influence the inner life of a performer and impact their ability to function. It is important for a performer and their care team to understand the potential impact of stress and traumatic stress on various layers of the nervous system, influencing body, and voice. Summary Maintaining an understanding of various elements that may affect a performer and learning techniques to create stronger emotional and physical regulation can be beneficial for a performer.