Sleep-light interventions that shift melatonin rhythms earlier improve perimenopausal and postmenopausal depression: preliminary findings.

Barbara L Parry,Charles J Meliska,Diane L Sorenson,L Fernando Martinez,Ana M Lopez, Sharron E Dawes,Jeffrey A Elliott,Richard L Hauger

Menopause (New York, N.Y.)（2023）

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摘要

These preliminary findings reveal significantly phase-delayed melatonin rhythms in DP versus normal control P-M women. Phase-advancing melatonin rhythms improves mood in association with melatonin advance. Thus, sleep-light interventions may potentially offer safe, rapid, nonpharmaceutical, well-tolerated, affordable home treatments for P-M depression.

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关键词

Chronobiology, Depression, Light, Melatonin, Menopause, Sleep

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