Divulging the Impetus of Yoga on Cardiorespiratory Fitness and Its Persona in Alleviating Anxiety Experienced by Youth: A Cohort Interventional Study.

Gaurav Mittal,Ruchi Kothari,Akshay Yadav,Pradeep Bokariya,Prashanth A

Cureus（2023）

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摘要

From the viewpoint of a physiologist, higher VO max in young adults links to better physical fitness which is the potential outcome of regular yogic practice. As a result of regular yogic practice, initial soaring anxiety levels of subjects culminated in a drastic observable reduction in anxiety, which helped inculcate a judicious acumen in youngsters.

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medical student training, psychiatry and mental health, spielberger's scale, anxiety score, vo2 max, cardiorespiratory fitness, yoga research

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