Efficacy of a single-session online ACT-based mindfulness intervention among undergraduates in lockdown during the COVID-19 pandemic.

Nicholas Tze Ping Pang, Vincent Chung Sheng Tio, Amardeep Singh Bhupendar Singh,Mathias Wen Leh Tseu,Wendy Diana Shoesmith,Muhammad Aklil Abd Rahim,Mohd Amiruddin Mohd Kassim

Trends in psychiatry and psychotherapy（2023）

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摘要

The results of this study corroborate the efficacy of online single-session mindfulness therapy as a viable short-term psychological intervention under financial and time constraints. Since university students are in the age group with the highest incidence of depressive and anxiety disorders, it is crucial to utilize resources to address as many students as possible to ensure maximum benefit.

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Mindfulness,anxiety,online,psychological flexibility,single-session,university student

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