Association between self-reported food intake and subjective sleep quality among truck drivers in a city in Southern Brazil

Letícia Paviani,Edmarlon Girotto, Anne Cristine Rumiato,Renne Rodrigues,Alberto Durán González

Dialogues in Health（2023）

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摘要

•The regular intake of dairy products and fruits is associated with better sleep quality.•The use of energetic drinks is associated with a worst sleep quality.•Tryptophan-rich foods intake was not associated with sleep quality.

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关键词

Food intake,Sleep quality,Truck drivers,Tryptophan-rich foods

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