Calcium, adolescence and puberty

Adolescence is a phase of life characterized by major physical, emotional, social, and cultural changes. In this period, the puberty process stands out, and due to the action of several hormones, great changes are observed in body structure. For all these changes to occur, it is necessary for adolescents to consume nutrients in sufficient quantity and quality to meet the body's demands. One of the most important micronutrients at this stage of life is calcium, involved in several metabolic and structural processes, and which must be ingested daily through an adequate diet. This article discusses the role of calcium in adolescent growth and development, considering metabolic and clinical characteristics, highlighting the importance of this micronutrient for the current and future health of adolescents.