The Effects of 6-Month Aqua Aerobics Training on Cardiometabolic Parameters in Perimenopausal Women-A Randomized Controlled Trial.

Katarzyna Sobczak,Krystian Wochna,Katarzyna Antosiak-Cyrak,Katarzyna Domaszewska

Biology（2023）

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摘要

The type of physical activity described in the present study is a great way for perimenopausal women to take care of their overall well-being. The reduction in selected cardiometabolic parameters is important from the point of view of the protection of women's health.

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关键词

aqua aerobic,red blood cell distribution,visceral adiposity index

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