Effect of Yoga involvement on mental health in times of crisis: A cross-sectional study.

Christiane Bös,Lisza Gaiswinkler,Jürgen Fuchshuber,Andreas Schwerdtfeger,Human-Friedrich Unterrainer

Frontiers in psychology（2023）

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摘要

Our findings suggest that involvement in a certain relaxation practice has a positive impact and might be a key component in understanding Yoga's influence on mental health. Further randomized controlled research, including clinical groups, is necessary to explain how involvement changes and how it effects well-being more specifically.

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关键词

COVID-19,Yoga,Yoga involvement,crisis,psychological distress,sense of coherence,spirituality,subjective well-being

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