Acute Effects of Combined Lower-Body High-Intensity Interval Training and Upper-Body Strength Exercise on Explosive Strength Performance in Naturally Menstruating Women.

Joshua F Feuerbacher,Boris Dragutinovic,Mats W Jacobs,Moritz Schumann

International journal of sports physiology and performance（2023）

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摘要

Lower- but not upper-body explosive strength was reduced by HIIT. HIIT combined with upper- or lower-body strength loading resulted in a reduction of squat and bench press explosive strength.

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关键词

concurrent training,menstrual cycle,strength training

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