Feasibility and preliminary efficacy of app-based audio tools to improve sleep health in working adults experiencing poor sleep: a multi-arm randomized pilot trial.
Sleep（2023）
摘要
Both interventions are feasible and acceptable. Preliminary efficacy findings suggest that audio tools designed to aid sleep could have widespread financial and public health implications, and should be investigated in a definitive trial.
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关键词
digital intervention,efficacy,feasibility,mental health,randomized controlled trial,sleep disturbance,smartphone app,work productivity
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