Heating Up to Keep Cool: Benefits and Persistence of a Practical Heat Acclimation Protocol in Elite Female Olympic Team-Sport Athletes.

Stephen P Fenemor,Matthew W Driller,Nicholas D Gill, Brad Anderson,Julia R Casadio,Stacy T Sims,C Martyn Beaven

International journal of sports physiology and performance（2023）

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摘要

Ten days of passive HA can elicit some thermoregulatory and performance benefits when integrated into a training program in elite female team-sport athletes. However, such a protocol does not provide a sufficient thermal impulse for thermoregulatory adaptations to be retained after 15 days with no further heat stimulus.

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Olympic sport,exercise,hot-water immersion,rugby sevens,thermoregulation

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