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Travel Across More Time Zones Results in Worse Perceived Fatigue and Sleep in National-Team Footballers.

Ewan Clements,Fabian Ehrmann,Andrew Clark,Mark Jones,Alan McCall,Rob Duffield

International journal of sports physiology and performance（2023）

Cited 0|Views11
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Abstract
Perceptual ratings of fatigue and sleep become progressively worse as travel increases in national-team soccer players, especially after travel across 9+ time zones and eastward travel.
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Key words
international tournaments,jet lag,soccer,time zone transition,travel fatigue
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