Benefits of Resistance Training for High School Distance Runners
JOURNAL OF PHYSICAL EDUCATION RECREATION AND DANCE(2023)
摘要
Resistance training can provide many benefits to distance runners, but is often either overlooked or not effectively incorporated into a distance runner's practice schedule. Thus, when appropriately planned and practiced, overall distance running economy can be improved by resistance training. This paper examines the benefits of resistance training for distance running in high school athletes to improve running experiences and competitive performances.
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关键词
resistance training,high school distance runners,benefits
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