Sleep quality is mediated by physical activity level in adolescents.

Alvaro Pano-Rodriguez,Jose V Beltran-Garrido, Vicens Hernadez-Gonzalez,Javier Bueno-Antequera,Miguel A Oviedo-Caro,Carmen Mayolas-Pi,Alejandro Legaz-Arrese,Joaquin Reverter-Masia

The Journal of sports medicine and physical fitness（2023）

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摘要

Male adolescents have better sleep quality than females regardless of their competitive level. The higher the adolescents' physical activity level the higher the quality of sleep.

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关键词

sleep quality,physical activity level,physical activity,adolescents

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