Jumping vs. running: Effects of exercise modality on aerobic capacity and neuromuscular performance after a six-week high-intensity interval training.
PloS one(2023)
Abstract
Despite identical programming, the choice of exercise mode profoundly affected the training adaptations: the running group significantly increased aerobic capacity, and the jump group significantly increased leg strength. These results underline the importance of exercise modality in physical performance adaptations.
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Key words
neuromuscular performance,aerobic capacity,running,exercise modality,six-week,high-intensity
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