Meditation practices and their relationship with eating behavior, weight changes, and mental health in adults from different regions of Brazil: A cross-sectional study
Nutrition(2023)
摘要
•Meditation practice had an influence on weight loss.•Lower levels of uncontrolled eating were associated with meditation practice.•Meditation helped reduce dysfunctional eating behaviors.•Anxiety levels were reduced by meditation practices.•Overweight individuals who meditate had satisfactory effects on eating behavior.
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关键词
Meditation practitioners,Emotional eating,Uncontrolled eating,Cognitive restraint,Anxiety,Body image distortion,Sleep quality
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