Effectiveness of an 18-week general strength and foam-rolling intervention on running-related injuries in recreational runners.
Scandinavian journal of medicine & science in sports(2023)
摘要
Recreational runners highly compliant with the intervention were 85% less likely and took on average 57 days longer to sustain a running-related injury when compared with controls, with a cumulative incidence proportion of 4.6% after 18 weeks.
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关键词
exercise therapy,musculoskeletal pain,preventive medicine,running
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