Active older adults goal setting outcomes for engaging in a physical activity app and the motivation characteristics of these goals (MOVEAGE-ACT)

Aileen M. Lynch, Sean Kilroy, Heather McKee,Fintan Sheerin,Monique Epstein, Ariane Girault,Pierre Gillois,Jean Luc Bosson,Carole Rolland,Mary Harkin, Ciarán McKinney,Gabrielle McKee

Preventive Medicine Reports（2023）

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摘要

•Goal setting outcomes were physical, functional, mental, disease and age-related deterioration.•Motivation was autonomous and internal and more likely to lead to ownership and satisfaction.•Physical activity apps should incorporate the development of goal setting outcomes.•Increased internal motivation could increase long term engagement, making physical activity a habit.

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关键词

Physical activity,Older adults,Behavioral change,Goal setting outcomes,Motivation,App

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