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The efficacy of morning versus evening exercise for weight loss: A randomized controlled trial.

Paige G Brooker,Sjaan R Gomersall,Neil A King,Michael D Leveritt

Obesity (Silver Spring, Md.)（2023）

Cited 8|Views5
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Abstract
Adults with overweight and obesity experience modest weight loss in response to an exercise program, but there does not appear to be an optimal time to exercise.
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Key words
evening exercise,weight loss,morning
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