The effects of an 8-week hypopressive exercise training program on urinary incontinence and pelvic floor muscle activation: A randomized controlled trial.
Neurourology and urodynamics（2023）
摘要
After performing an 8-week of hipopressive exercises intervention, a decrease in pelvic floor disorders associated symptoms can be observed. In addition, pelvic floor muscle contractility is improved and a decrease in severity and symptoms associated with urinary incontinence has been reported.
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关键词
hypopressive exercise,pelvic floor muscle,pelvic floor muscle training,pelvic organ prolapse,urinary incontinence
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