Physiological and Psychological Benefits of Viewing an Autumn Foliage Mountain Landscape Image among Young Women

Empirically, viewing nature landscapes, including mountains, can promote relaxation. This study aimed to examine the physiological and psychological effects of visual stimulation using an autumn foliage mountain landscape image on autonomic nervous and brain activities. We included 27 female university students who viewed mountain and city (control) landscape images displayed on a large, high-resolution display for 90 seconds. As an indicator of autonomic nervous activity, heart rate variability (high frequency [HF], reflecting parasympathetic nervous activity, and low frequency/high frequency [LF/HF], reflecting sympathetic nervous activity) and heart rate were recorded. Simultaneously, as an indicator of brain activity, oxyhemoglobin concentrations in the prefrontal cortex were assessed using near-infrared time-resolved spectroscopy. Viewing the mountain landscape image significantly increased HF, indicating increased parasympathetic nervous activity. Furthermore, the visual stimulation using the mountain image induced comfortable, relaxed, and natural feelings, as well as improved mood states. In conclusion, viewing an autumn foliage mountain landscape image via large display induced physiological and psychological relaxation in women in their 20s.