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Dietary fiber ameliorates sleep disturbance from the gut-brain axis

Mengsheng Tang,Xiaoran Song,Weiwei Zhong, Yan Xie,Yanan Liu,Xin Zhang

Food & Function（2022）

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Abstract
Circadian rhythms play an important role in maintaining normal physiological and psychological functions of the body, including regulating sleep patterns. External factors such as poor eating habits and work and...
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