Effects of 12 Weeks of Omega-3 Fatty Acid Supplementation in Long-distance Runners.

Maja Tomczyk,Zbigniew Jost,Maciej Chroboczek,Robert Urbański,Philip C Calder,Helena L Fisk, Mateusz Sprengel,Jędrzej Antosiewicz

Medicine and science in sports and exercise（2022）

Cited 4|Views12

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Abstract

12 weeks of omega-3 fatty acid supplementation at a dose of 2234 mg of EPA and 916 mg of DHA daily during endurance training resulted in improvement of O3I and running economy and increased VO2peak without improvement in the 1500-m run trial time in amateur runners.

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