Examining whether Changes in Sleep Habits Predict Long-Term Sustainment of Treatment Gains in Individual Remitted from Insomnia after CBT-I.

Parky H Lau,Onkar S Marway,Nicole E Carmona,Colleen E Carney

Behavioral sleep medicine（2022）

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摘要

Those who remit after CBT-I may generally relax their adherence to behavioral recommendations without significantly impacting their perceived insomnia symptoms 1 year after treatment despite some increases in TWT. Results increase our confidence in CBT-I as a brief and durable intervention.

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关键词

insomnia,sleep,treatment gains,habits,long-term

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