Comparing the effects of variable and traditional resistance training on maximal strength and muscle power in healthy adults: A systematic review and meta-analysis

Vidar Andersen,Olaf Prieske,Nicolay Stien,Kristoffer Cumming,Tom Erik Jorung Solstad,Gøran Paulsen,Roland van den Tillaar,Helene Pedersen,Atle H. Saeterbakken

Journal of Science and Medicine in Sport（2022）

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摘要

Our results suggest that variable resistance training and traditional resistance training are equally effective in improving maximal muscle strength and muscle power in healthy adults.

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关键词

Strength training,Elastic bands,Chain resistance,Pneumatic resistance

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