The effect of acute sleep extension vs active recovery on post exercise recovery kinetics in rugby union players.

Cedric Leduc,Dan Weaving,Cameron Owen,Carlos Ramirez-Lopez,Sarah Chantler,Anis Aloulou,Jason Tee,Ben Jones

PloS one（2022）

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摘要

The main finding of this study suggests that sleep extension could affect cognitive function positively but did not improve neuromuscular function the day after a late exercise bout.

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关键词

post exercise recovery kinetics,acute sleep extension,rugby union players,active recovery

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