Associations between aerobic and muscle-strengthening physical activity, sleep duration, and risk of all-cause mortality: A prospective cohort study of 282,473 U.S. adults

Mitch J Duncan,Stina Oftedal,Christopher E Kline,Ronald C Plotnikoff,Elizabeth G Holliday

Journal of Sport and Health Science（2023）

引用 7|浏览21

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摘要

•Not meeting sleep duration and activity guidelines increased mortality risk•Mortality risks of short or long sleep are reduced by meeting activity guidelines•Interventions targeting physical activity and sleep duration may be beneficial

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关键词

Activity–sleep patterns,All-cause mortality,Prospective,Resistance training

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