Sport and Vitamin C

We inhale oxygen to produce energy by oxidizing our food. However, almost 10% of the inhaled oxygen is escaped that basic route, and start to oxidize our bodies. This phenomenon referred to as “oxidatve stress”. This, chemical stress, can be reduced, by higher Vitamin C concentraton. Those who sport will inhale more oxygen and consequently, they have even higher “oxidatve stress” and need substantally higher Vitamin C concentraton. Since Vitamin C is not a drug, but only strengthening the human body, therefore, there is no danger if, for the sake of success, we take more Vitamin C, than, absolutely, necessary.