Internet-delivered cognitive behavioral interventions to reduce elevated stress: A systematic review and meta-analysis
Internet Interventions(2022)
摘要
•First review and meta-analysis to investigate ICBT in targeted samples with elevated stress or stress-related disorders.•Thirteen included studies indicate that ICBT can reduce perceived stress as well as anxiety- and depression symptoms.•More studies are needed to strengthen the evidence for ICBT for stress-reduction.
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关键词
Psychological stress,Internet,Intervention,Cognitive behavioral therapy
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