A Pilot Randomized Controlled Trial (RCT) of Acceptance and Commitment Therapy Versus Cognitive Behavioral Therapy for Chronic Insomnia.

Renatha El Rafihi-Ferreira,Charles M Morin,Rosa Hasan,Israel S Brasil, José Humberto Zago Ribeiro,Andrea Cecília Toscanini

Behavioral sleep medicine（2023）

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摘要

Both CBT-I and ACT-I are effective, with a higher proportion of insomnia remitters in CBT-I post-treatment. The different change trajectories for the two therapy groups provide insights into behavioral change via a cognitive versus contextual approach.

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