Moderate-to-Vigorous Physical Activity and Time-Restricted Eating are Predictors of Fat Mass Loss in Overweight and Obese Females Following an Eight-Week Exercise and Dietary Intervention.

Christopher J Kotarsky,Nathaniel R Johnson,Sean J Mahoney,Steven L Mitchell,Regina L Schimek,Sherri N Stastny,Kyle J Hackney

FASEB journal : official publication of the Federation of American Societies for Experimental Biology（2022）

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摘要

Time spent in MVPA and TRE were predictors of fat mass loss following eight weeks of dietary and concurrent exercise intervention. The significance of MVPA to the model indicates that concurrent exercise contributes to fat loss regardless of dietary pattern.

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关键词

fat mass loss,obese females,physical activity,exercise

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