Daily Perceptions of Aging and Implications for Stress Reactivity

Awareness of one’s own aging has received increasing attention in the field of gerontology over the last decade. This study examines the role awareness of age-related change (AARC) may play in the association between daily stressors and well-being. Recently, individuals’ awareness of both age-related gains and age-related losses has been shown to vary on a day-to-day basis (Neupert & Bellingtier, 2017). We expected that increases in daily AARC-losses may be associated with increased emotional reactivity to daily stressors, whereas increases in AARC-gains may be associated with decreased reactivity. Data were collected in a daily diary study from a community-based sample of 152 Australian participants aged 53 to 86 (M = 69.18, SD = 5.73). Participants completed daily assessments of AARC, stressors and emotional affect (positive and negative) on their smartphones for 10 consecutive days. Analysis of within-person coupling using multilevel models indicated that daily increases in AARC-losses were associated with increased reactivity to daily stressors (represented by high negative affect and low positive affect). On the other hand, daily increases in AARC-gains were associated with decreased reactivity to daily stressors (represented by low negative affect). Results indicate that even short-term fluctuations in perceptions of aging may be an important factor to consider when investigating associations between daily stressors and well-being in older adulthood. Specifically, greater daily AARC-losses may contribute to lower emotional well-being, whereas an appreciation of positive age-related changes (AARC-gains) may play a role in mitigating emotional reactivity to daily stress experiences in older adulthood.