Treating postpartum insomnia: a three arm randomised controlled trial of cognitive behavioural therapy and light dark therapy.

Sumedha Verma,Nina Quin,Laura Astbury,Cornelia Wellecke,Joshua F Wiley,Margot Davey,Shantha M W Rajaratnam,Bei Bei

Social Science Research Network（2022）

引用 6|浏览6

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摘要

Therapist-assisted CBT and LDT were feasible during the first postpartum year; data at post-intervention and 1-month follow-up support their safety and efficacy in reducing postpartum insomnia symptoms.

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关键词

circadian rhythm,clinical trial,cognitive behavioural therapy,fatigue,insomnia,intervention,light dark therapy,perinatal,postpartum,sleep

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