Sleep regularity and body mass index: findings from a prospective study of first-year college students.

Patricia M Wong,David Barker,Brandy M Roane,Eliza Van Reen,Mary A Carskadon

Sleep advances : a journal of the Sleep Research Society（2022）

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摘要

Sleep regularity is an understudied but relevant sleep dimension associated with BMI during young adulthood. Our findings warrant future work to examine longer-term associations between sleep regularity and weight gain.

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关键词

circadian phase,obesity risk,sleep regularity,weight gain,young adults

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