Effects of yoga and aerobic exercise on wellbeing in physically inactive older adults: Randomized controlled trial (FitForAge)

Paul Welford,Josefine Östh,Sara Hoy,Vinod Diwan,Mats Hallgren

Complementary Therapies in Medicine（2022）

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摘要

•Yoga had a positive effect on wellbeing compared to a wait-list control group.•Aerobic exercise had a similar positive effect on wellbeing.•Injuries were less prevalent in the yoga group compared to aerobic exercise.

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关键词

Yoga,Aerobic exercise,Older adults,Wellbeing,Mental health,Stress

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