Carrot And Beetroot Greens: An Underutilized Green Leafy Vegetables With Health Benefits

In the daily diet vegetables have been strongly associated to overcome many health problems like gastrointestinal health, good vision and reduced risk of heart disease, stroke, chronic diseases such as diabetes and some forms of cancer. Many other colored vegetables carrot is a gold mine of antioxidants. Carotenoids, polyphenols and vitamins present in carrot act as antioxidants, anticarcinogens, and immune enhancers. Carotenoids widely distributed in orange carrots are potent antioxidants which can neutralize the effect of free radicals. They have been shown to have inhibition mutagenesis activity contributing to decrease risk of some cancers.