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Heart rate variability-guided training in professional runners: Effects on performance and vagal modulation

María Carrasco-Poyatos,Alberto González-Quílez,Marco Altini,Antonio Granero-Gallegos

Physiology & Behavior（2022）

Cited 7|Views5
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Abstract
•HRV-guided training allows profesional runners to achieve higher training intensities.•This is reflected in their cardiovascular performance and HRV enhancement.•The increment in HRV scores suggest better cardiovascular adaptations.•A polarized training is recommended to improve performance and vagal modulation.
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Endurance,Professional,VO2max,rMSSD,Ventilatory threshold
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